{"author":{"username":"yerbearserker","displayName":"yerbearserker.base.eth 🏛️","fid":409857},"timestamp":"2026-10-25T15:00:25.000Z","text":"Zero fruit and vegetables.\n\nRn it's limited to meat, hard cheese (b/c I don't do well with whey, plus not too much cheese b/c watching amount of carbs intake), eggs, butter, double creme/marscapone. I find it easier to get the fat from the double creme than maxxing on the butter \n\n75% fat, 25% protein. Drink lots of water, put salt in your water, and magnesium before bedtime (otherwise you can have restless legs in the night)","farcaster":"https://farcaster.xyz/yerbearserker/0x5c744f4967c837ef81dcd58d1a99e8c4dd3f8b68","firefly":"https://firefly.social/post/farcaster/0x5c744f4967c837ef81dcd58d1a99e8c4dd3f8b68"}