Zero fruit and vegetables. Rn it's limited to meat, hard cheese (b/c I don't do well with whey, plus not too much cheese b/c watching amount of carbs intake), eggs, butter, double creme/marscapone. I find it easier to get the fat from the double creme than maxxing on the butter 75% fat, 25% protein. Drink lots of water, put salt in your water, and magnesium before bedtime (otherwise you can have restless legs in the night)