{"author":{"username":"spardakos","displayName":"Kaka","fid":3345829},"timestamp":"2026-10-27T11:33:01.000Z","text":"recovery is nonnegotiable, it prevents wear and tear for as long as technically possible. practically if you don't rest well, you'll hardly be at your best.","farcaster":"https://farcaster.xyz/spardakos/0x5bf65336","firefly":"https://firefly.social/post/farcaster/0x5bf65336593fae2eb7311d440e3bfdf91fb7d1a4"}