i imported my FC seed into a wallet (Rainbow) and then when i go to use Terminus for example you connect that wallet and it asks you to sign the creation of a signer (it's like 2 signs i think, and ignore the error about might fail) and then you're done. same with quilcast too. idk if that's the best way but works for me.

Open this cast in

Quorum Quilcast Farcaster Firefly Terminus Vibeshift Opencaster HomieHouse Neynar Fatline