{"author":{"username":"clownnemo","displayName":"Nemo","fid":866197},"timestamp":"2024-10-19T15:26:16.000Z","text":"I’ve been struggling with quality sleep, and I still can’t find the right routine. It’s tough to determine whether it’s a lack of discipline or actual sleep issues. There are weeks when I don’t feel well-rested at all, often waking up in the middle of the night and unable to fall back asleep. \n\nIf you have any tips that help you feel well-rested, I’d really appreciate hearing them!","farcaster":"https://farcaster.xyz/clownnemo/0x75084f69","firefly":"https://firefly.social/post/farcaster/0x75084f69acdbe212373fd064372551297df07f3b","note":"author hasn't signed the social smart contract; the cast may be restricted on farcaster.xyz"}