{"author":{"username":"hamud","displayName":".","fid":212233},"timestamp":"2026-10-27T01:45:14.000Z","text":"creatine is a massive one if you know that you will be undergoing a period of surviving on little sleep. https://www.nature.com/articles/s41598-024-54249-9","links":[{"url":"https://www.nature.com/articles/s41598-024-54249-9","title":"Single dose creatine improves cognitive performance and induces changes in cerebral high energy phosphates during sleep deprivation - Scientific Reports"}],"quotes":["https://forkcaster.xyz/burrrrrberry/0xf9321fb5bf4296ede97204c7e8f17f72b2becdb4"],"farcaster":"https://farcaster.xyz/hamud/0x327170de","firefly":"https://firefly.social/post/farcaster/0x327170deab4d551e3d23bc5da9c9ed6ea045b6b3"}