{"author":{"username":"downshift","displayName":"downshift. 🏎️💨","fid":243719},"timestamp":"2026-10-25T15:09:01.000Z","text":"across disciplines, the best athletes in the world train extremely hard, but prioritize rest and recovery just as much as their training.\n\nyet, silicon valley seems to think working 10-hour days 6 days a week is the optimal schedule for success, despite studies showing you'd perform better drunk than with that little rest.\n\nwho do you think is right?","farcaster":"https://farcaster.xyz/downshift/0x39c3154a","firefly":"https://firefly.social/post/farcaster/0x39c3154acaec9cba83a2d89f7668e5ce217ccdb3"}