{"author":{"username":"adamhurwitz","displayName":"Adam","fid":8794},"timestamp":"2025-07-15T22:56:25.000Z","text":"My physical therapist noticed that I sometimes breath through the chest.\n\nHe recommended to practice diaphragm breathing by having a hand on my stomach as I do my 4-7-8 breathes to feel the stomach rise and fall so that it becomes effortless.","quotes":["https://forkcaster.xyz/adamhurwitz/0x3abf888698a43225279de21be0c07d890ea15e57"],"farcaster":"https://farcaster.xyz/adamhurwitz/0x887016de2ece9cacc6ef2f2e15d3feba75154e0e","firefly":"https://firefly.social/post/farcaster/0x887016de2ece9cacc6ef2f2e15d3feba75154e0e"}