{"author":{"username":"adamhurwitz","displayName":"Adam","fid":8794},"timestamp":"2025-08-16T18:28:09.000Z","text":"When conditioning|programming my body to wake up at an earlier time to create a new automatic routine, like when in a new timezone, short power naps are an amazing tool.\n\nI worry less about being able to go to sleep early if I know I'm able to take a nap the next day if needed in the afternoon. I loved this quiet space with a massive cushion floor at my coworking space in Chiang Mai, Thailand last year.","images":["https://imagedelivery.net/BXluQx4ige9GuW0Ia56BHw/30094f15-0394-4e42-2111-a6f4080af900/original"],"quotes":["https://forkcaster.xyz/adamhurwitz/0xe839908e51b2673b1302cb30e6db8670cdc9a6ae"],"farcaster":"https://farcaster.xyz/adamhurwitz/0x1f1e9bf39af28772fcc8e8b255a62de0645b4c73","firefly":"https://firefly.social/post/farcaster/0x1f1e9bf39af28772fcc8e8b255a62de0645b4c73"}