{"author":{"username":"adamhurwitz","displayName":"Adam","fid":8794},"timestamp":"2024-10-17T16:35:46.000Z","text":"Preparation steps for cacao ceremonies\n- Clear your mind before by relaxing, E.g. Taking notes of what to think about, walking, listening to music, etc.\n- Choose something to think through during the session like a question and let it change as needed\n- Bring a notebook and pen\n- Avoid mind altering substances 24 hours before, E.g. Caffeine, CBD, cannabis, alcohol, painkillers, etc.\n- Eat light, nutritious food, and hydrate before, with the last meal ≥3 hours before","farcaster":"https://farcaster.xyz/adamhurwitz/0xfce1b68bced58d5c22e58335716b7026a868a4a1","firefly":"https://firefly.social/post/farcaster/0xfce1b68bced58d5c22e58335716b7026a868a4a1"}