Preparation steps for cacao ceremonies - Clear your mind before by relaxing, E.g. Taking notes of what to think about, walking, listening to music, etc. - Choose something to think through during the session like a question and let it change as needed - Bring a notebook and pen - Avoid mind altering substances 24 hours before, E.g. Caffeine, CBD, cannabis, alcohol, painkillers, etc.- Eat light, nutritious food, and hydrate before, with the last meal ≥3 hours before