1. 4 seconds: Inhale through the nose 2. 7 seconds: Hold 3. 8 seconds: Exhale through the mouth (Forcefully) a. Touch the tongue to the tissue behind the front teeth b. Purse lips outward c. Should make audible sound Breath cycles - Start with 4 cycles - After 4 weeks increase to 8 cycles - 2x per day- It has more of an impact after 6 weeks of practice