{"author":{"username":"adamhurwitz","displayName":"Adam","fid":8794},"timestamp":"2025-05-23T22:43:37.000Z","text":"1. 4 seconds: Inhale through the nose\n2. 7 seconds: Hold\n3. 8 seconds: Exhale through the mouth (Forcefully)\n  a. Touch the tongue to the tissue behind the front teeth\n  b. Purse lips outward\n  c. Should make audible sound\n\nBreath cycles\n- Start with 4 cycles\n- After 4 weeks increase to 8 cycles\n- 2x per day\n- It has more of an impact after 6 weeks of practice","farcaster":"https://farcaster.xyz/adamhurwitz/0xf1710e4a","firefly":"https://firefly.social/post/farcaster/0xf1710e4aa3b1e6b49bee23cad74fc1e68ebb1d34"}