Learning it's alright to reset whatever my healthy sleep routine is, has been important to building longer term incremental improvements. If you have a temporarily different schedule, wake up late one day or on the weekends, when sick, etc., reset to your healthy routine as soon as you can do so. I knew my sleep schedule would be different while watching my nephew a few weeks ago so I turned off my morning alarm for those days to be able to catch up on sleep when possible and restarted my normal alarm after to reset.
And now my watch begins. 🫡
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