{"author":{"username":"adamhurwitz","displayName":"Adam","fid":8794},"timestamp":"2025-02-24T11:05:44.000Z","text":"Say thank you in your mind to your recurring thoughts.\n\nE.g. \"Thank you and…\"\n- \"I appreciate what I did today.\"\n- \"I look forward to what I've planned for the next day|week|month|etc.\"\n(Without going through a mental list because it's already in my to do apps and calendar)\n\nI learned this strategy from one of Tim Ferriss' many great conversations with Jack Kornfield.\n\nhttps://pca.st/qtppffph\nhttps://jackkornfield.com/examining-thoughts/","links":[{"url":"https://pca.st/qtppffph"},{"url":"https://jackkornfield.com/examining-thoughts/","title":"Examining Thoughts | Jack Kornfield"}],"farcaster":"https://farcaster.xyz/adamhurwitz/0xeec29c0c","firefly":"https://firefly.social/post/farcaster/0xeec29c0c9161c5b7dbd87fb8d07b7ab3e7332862","note":"author hasn't signed the social smart contract; the cast may be restricted on farcaster.xyz"}