{"author":{"username":"adamhurwitz","displayName":"Adam","fid":8794},"timestamp":"2025-05-02T17:42:44.000Z","text":"It takes an average of 66 days to form a new habit ranging from 18 to 254 days\n\nI'm using the 2 month mark with an event on my calendar to help me visualize the morning alarm I've been using since April 14\n\nhttps://onlinelibrary.wiley.com/doi/10.1002/ejsp.674?","images":["https://imagedelivery.net/BXluQx4ige9GuW0Ia56BHw/d83f41fe-6c24-4448-9fec-6c9536e1f200/original"],"links":[{"url":"https://onlinelibrary.wiley.com/doi/10.1002/ejsp.674"}],"farcaster":"https://farcaster.xyz/adamhurwitz/0xb8097c39","firefly":"https://firefly.social/post/farcaster/0xb8097c39829ec92f4c19c7cc99e9ee523bb32a72"}