I'm adding to my morning routine to walk, jog, or run outside as soon as possible to set a healthy circadian rhythm with natural light. A good circadian rhythm helps with feeling tired at night. Also natural light while being outside is better than being indoors. Windows can block some useful light wavelengths. https://www.cnet.com/health/sleep/getting-morning-sunlight-saved-my-sleep-quality-heres-how/ https://www.hubermanlab.com/newsletter/using-light-for-health