{"author":{"username":"adamhurwitz","displayName":"Adam","fid":8794},"timestamp":"2025-11-20T00:33:08.000Z","text":"Adjust how long you're outside each morning to receive natural light based on how sunny it is\n\nhttps://farcaster.xyz/adamhurwitz.eth/0x7c9adac5","quotes":["https://forkcaster.xyz/adamhurwitz/0x7c9adac5077104024ffaa555bc136ac8dab47bef"],"farcaster":"https://farcaster.xyz/adamhurwitz/0xa313f5fba296af899015be44f0565cce4df2d27f","firefly":"https://firefly.social/post/farcaster/0xa313f5fba296af899015be44f0565cce4df2d27f"}