{"author":{"username":"adamhurwitz","displayName":"Adam","fid":8794},"timestamp":"2025-01-28T04:26:32.000Z","text":"I'm adding to my morning routine to walk, jog, or run outside as soon as possible to set a healthy circadian rhythm with natural light.\n\nA good circadian rhythm helps with feeling tired at night.\n\nAlso natural light while being outside is better than being indoors. Windows can block some useful light wavelengths.\n\nhttps://www.cnet.com/health/sleep/getting-morning-sunlight-saved-my-sleep-quality-heres-how/\nhttps://www.hubermanlab.com/newsletter/using-light-for-health","links":[{"url":"https://www.cnet.com/health/sleep/getting-morning-sunlight-saved-my-sleep-quality-heres-how/","title":"Page Not Found - CNET"},{"url":"https://www.hubermanlab.com/newsletter/using-light-for-health","title":"Using Light for Health"}],"farcaster":"https://farcaster.xyz/adamhurwitz/0xa02ddc82be45ede2f2946d42d140295bc1cc8023","firefly":"https://firefly.social/post/farcaster/0xa02ddc82be45ede2f2946d42d140295bc1cc8023"}