{"author":{"username":"adamhurwitz","displayName":"Adam","fid":8794},"timestamp":"2024-10-18T17:17:30.000Z","text":"Everything hard that I've done has been built incrementally. Improving my sleep is not different.\n\nI've focused on optimizing and improving sleep many times the past 15 years. I think each time I've done it for a few months at a time changing many things at once.\n\nNow I'll build incrementally and find 1 thing that works long term at a time.","farcaster":"https://farcaster.xyz/adamhurwitz/0x9f16ca22","firefly":"https://firefly.social/post/farcaster/0x9f16ca22c9e41d6dd5e20682804d0fb32737f5f9"}