{"author":{"username":"adamhurwitz","displayName":"Adam","fid":8794},"timestamp":"2025-05-29T03:50:51.000Z","text":"From negotiating with my nephew to complete his bed time routine almost every daily task I learned that I can apply this to myself.\n\nE.g. Getting ready for bed earlier by only having my relaxing screen time with grayscale mode|blue light blocking glasses after I'm ready for bed at night and after I've done my routine in the morning.","quotes":["https://forkcaster.xyz/adamhurwitz/0xa11f87cd9338c551e19e0f9344a21d3277986e29"],"farcaster":"https://farcaster.xyz/adamhurwitz/0x9ba519d7","firefly":"https://firefly.social/post/farcaster/0x9ba519d7a9122f5edb94e477e46e63b101fa9cba"}