{"author":{"username":"adamhurwitz","displayName":"Adam","fid":8794},"timestamp":"2025-07-06T01:52:03.000Z","text":"Alarms are training for the mind and body the same way you start physical training easy and increase the intensity.","farcaster":"https://farcaster.xyz/adamhurwitz/0x92722f44","firefly":"https://firefly.social/post/farcaster/0x92722f4481a473a32d2c5eaea0006da57a5dbc3d"}