{"author":{"username":"adamhurwitz","displayName":"Adam","fid":8794},"timestamp":"2025-08-16T19:08:28.000Z","text":"Use power naps ≤30 min. [1]\n\nYou can combine with a breathing exercise at the beginning or end based on preference. I enjoy the simplicity of doing Dr Weil's 4-7-8 breathe on my own. [2]\n\nWim Hof breathing is great for energy too with many YouTube videos available.\n\n[1]: https://www.healthline.com/health/guide-to-power-naps\n[2]: https://farcaster.xyz/adamhurwitz.eth/0x3abf8886.","links":[{"url":"https://www.healthline.com/health/guide-to-power-naps","title":"Ways to Incorporate Power Naps into Your Life "}],"quotes":["https://forkcaster.xyz/adamhurwitz/0x3abf888698a43225279de21be0c07d890ea15e57"],"farcaster":"https://farcaster.xyz/adamhurwitz/0x3bc2fbf8","firefly":"https://firefly.social/post/farcaster/0x3bc2fbf83239d851c8b1f69eb5a145273780c819"}