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@adamhurwitz.eth

Adam

@adamhurwitz.eth

Aug 16, 2025

Use power naps ≤30 min. [1] You can combine with a breathing exercise at the beginning or end based on preference. I enjoy the simplicity of doing Dr Weil's 4-7-8 breathe on my own. [2] Wim Hof breathing is great for energy too with many YouTube videos available. [1]: https://www.healthline.com/health/guide-to-power-naps [2]: https://farcaster.xyz/adamhurwitz.eth/0x3abf8886.

Ways to Incorporate Power Naps into Your Life Ways to Incorporate Power Naps into Your Life What is a power nap, and how can you incorporate it into your schedule? Here's a guide to get you started.www.healthline.com
@adamhurwitz.eth

Adam

@adamhurwitz.eth

May 23, 2025

I've found doing the 4-7-8 breathe popularized by Dr Weil as soon as I lay down at night helps my mind incrementally relax right away and then continue to lead towards my mind slowing down. I've practiced it for stretches of time in the past and ended up stopping. This time I'm going to do the breath as soon as I'm ready to rest in bed so that it becomes part of my routine. https://www.youtube.com/watch?v=p8fjYPC-k2k

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