{"author":{"username":"adamhurwitz","displayName":"Adam","fid":8794},"timestamp":"2024-10-18T17:29:50.000Z","text":"I've had a recurring \"Sleep\" calendar event for many years as a reminder to go to bed around that time. I've also been ignoring that event for many years.\n\nI'm changing the recurring event to \"Slow down\" as a reminder to start relaxing. This is more actionable and less specific outcome focused so I won't feel as much anxiety if I'm not asleep by an exact time.","farcaster":"https://farcaster.xyz/adamhurwitz/0x36780745","firefly":"https://firefly.social/post/farcaster/0x36780745e3d4baf23e4c0e3bf265b2291ab921b1"}