{"author":{"username":"adamhurwitz","displayName":"Adam","fid":8794},"timestamp":"2025-09-30T02:16:05.000Z","text":"I think I have some sort of social anxiety because I sometimes have trouble sleeping the night before having to wake up for a social event. This past Sunday I had a family brunch I had to wake up at 9 am for. Despite waking up at ≤9 am almost every weekday I had a hard time falling asleep.\n\nI took the strategy I do on red eye flights and just relaxed, making a big bowl of popcorn ~5 am. Then I managed to get a few hours of sleep. The next day was a minor challenge but I was okay. I also took supplements to support my immune system because I often get a cold when on low sleep.\n\nI think it's just like most types of training or anxiety in that I need to expose myself to waking up for early social events through more repetitions incrementally.","images":["https://imagedelivery.net/BXluQx4ige9GuW0Ia56BHw/7ca4439a-a592-4674-f228-2568ee466300/original"],"quotes":["https://forkcaster.xyz/adamhurwitz/0xbc3939853ced27457edbba228c4f9ad6ad7da2d9"],"farcaster":"https://farcaster.xyz/adamhurwitz/0x2992a119","firefly":"https://firefly.social/post/farcaster/0x2992a119d8d3f5ffcee917bda01ffde525167091"}