When conditioning|programming my body to wake up at an earlier time to create a new automatic routine, like when in a new timezone, short power naps are an amazing tool. I worry less about being able to go to sleep early if I know I'm able to take a nap the next day if needed in the afternoon. I loved this quiet space with a massive cushion floor at my coworking space in Chiang Mai, Thailand last year.
As an indie researcher I can easily stay up for most of the night going down wormholes of info. For the most part of the past 81 days (2.7 months) I've kept a 9am alarm to program my body into the habit of waking up earlier (Except for treat days once a week and a few edge cases). - I know 9am is not early compared to the people posting ≤6am alarm screenshots. It is a start. - Many days I've been waking up naturally between 7-8am. However setting an alarm creates accountability. - Most days I find my mind is better at focusing on hard things earlier in the day which I enjoy. It takes an average of 66 days to form a habit.
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