{"author":{"username":"adamhurwitz","displayName":"Adam","fid":8794},"timestamp":"2025-05-22T17:03:03.000Z","text":"Another option to blue light blocking glasses for help slowing down in the evening is creating grayscale shortcuts on your phone and computer to quickly turn on|off as needed.\n\nI've started testing grayscale during the day too to see if it helps improve my focus.","quotes":["https://forkcaster.xyz/adamhurwitz/0x521800dec37932442cc0a8c3b17af0b3a4031b04"],"farcaster":"https://farcaster.xyz/adamhurwitz/0x0a94c9ca","firefly":"https://firefly.social/post/farcaster/0x0a94c9ca23ff47b275e7b7e18afa7465be3dcddf"}